Freitag, 13. März 2015


Green juices have been around - and particularly on Pinterest - for a while now. I first started making them two years ago and while I don't make them daily anymore I certainly enjoy one at least twice per week. It took a bit of fiddling and playing around with ingredients to figure out what I like which was both interesting and sometimes really really gross, too :)

Back then I purchased a smoothie maker, a very cheap one at a local store. It's certainly not the best one out there but it does the trick.

The difference between juicing and blending is that while juicing separates juice from fiber, blending combines all ingredients, which sounds more appealing to me.

The basic recipe calls for three ingredients: veggies, fruit, and a liquid of your choice. Veggies, well, for the vitamines and the color. Fruit, to sweeten the whole thing up a bit and liquid so your mixer is able to turn all these yummy bits into a smoothie. There are plenty of other things you could add to it so I wrote up a bit of an overview here:

This is my favorite recipe. You'll need:

- baby spinach
- a banana
- coconut water or coconut rice milk

Toss everything into the smoothie maker. Switch on. Switch off. And enjoy! :)
What's your favorite green juice combo?

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